Tropical Mandarin Chicken Recipe
Recipe By Taste Of Home
“This tropical medley was a favorite of my mother-in-law,” writes Lynda Heminger from Yankton, South Dakota. “She's since passed away, but I love to make it for my father-in-law-it was their special dish. Because it's fast and delicious, it's also ideal for company. ”.
3.6
11 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tropical Mandarin Chicken Recipe
- 1 Boneless skinless chicken breast halves
- 0.17 tablespoon Olive oil
- 0.33 tablespoon All purpose flour
- 0.08 cup Chicken Broth
- 1/4 cup Orange juice
- 0.17 Medium green pepper, chopped
- 0.17 Medium sweet red pepper, chopped
- 0.17 can Mandarin oranges, drained
- 0.17 cup Pineapple chunks
- 0.06 cup Golden Raisins
- 1/50 teaspoon 1/4 crushed red pepper flakes
- 1/50 teaspoon Salt
- 1/50 teaspoon Pepper
- As required Hot cooked rice, optional
Nutrition
value
value
102
calories per serving
3 g Fat3 g Protein15 g Carbs1 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs15g
- Fiber1g
MacroNutrients
- Carbs15g
- Protein3g
- Fiber1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium18mg
- Iron< 1mg
- Vitamin A14mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium14mg
- Manganese< 1mg
- Phosphorus33mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home