Tropical Lime Chicken Recipe

Recipe By Taste Of Home

"This recipe has long been a favorite of my family. I found it many years ago in a recipe book and altered it to please our tastebuds. Every time I make it, I alter the salsa. You can add papaya, green pepper or any other healthy ingredients you prefer. " —Jennifer Eilts, Lincoln, Nebraska.

3.8
27 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Tropical Lime Chicken
plan
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ingredients serve

Ingredients for Tropical Lime Chicken Recipe

  • As required Salsa
  • 0.13 cup Pineapple tidbits
  • 1/4 Medium kiwifruit, peeled and chopped
  • 0.06 cup Chopped sweet red pepper
  • 1/4 tablespoon Lime juice
  • 1/4 tablespoon White wine vinegar
  • 1/4 tablespoon Honey
  • 1/4 teaspoon Crushed Red Pepper Flakes
  • As required Chicken
  • 3/4 teaspoon Tablespoons plus 1 1/2 lime juice
  • 1/4 tablespoon Canola oil
  • 1/4 teaspoon Grated Lime Zest
  • 0.03 teaspoon Salt
  • 0.03 teaspoon Pepper
  • 1 Boneless skinless chicken breast halves
  • 1/4 cup Uncooked couscous
Nutrition
value
78
calories per serving
3 g Fat1 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    2mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home