Tropical Kale Smoothies Recipe
Recipe By Hy-Vee
One of the easiest ways to pop kale into your diet is a smoothie. Adding extra-sweet fruits, such as pineapple and banana, helps tames its bitter, peppery flavor, making this super-tastyand nutritious Kale is rich in vitamins and contains a healthy dose of fiber, iron, and calcium. Dietitian tip: for an extra-cold smoothie, use frozen fruit. No chilling needed
4.3
20 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tropical Kale Smoothies Recipe
- 3/4 C. of loosely packed chopped kale leaves
- 1/4 Medium banana, peeled and sliced
- 0.38 C. of fresh pineapple chunks
- 0.13 C. of peeled, sliced cucumber
- 1/4 C. of unsweetened coconut water
Nutrition
value
value
76
calories per serving
< 1 g Fat< 1 g Protein17 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs17g
- Fiber4g
MacroNutrients
- Carbs17g
- Protein< 1g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium15mg
- Iron< 1mg
- Vitamin A45mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium24mg
- Manganese1mg
- Phosphorus23mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee