Tropical Green Smoothie Recipe
Recipe By Stock Piling Moms
Tropical green smoothie.
4.9
18 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tropical Green Smoothie Recipe
- 1 cup Coconut milk or coconut water
- 1 cup Water
- 1 Large handful of spinach
- 1 Green apple i prefer an organic granny smith
- 1 Banana
- 1 can Thumb sized piece of fresh ginger root you use powdered if necessary
- 1/2 cup Tropical fruit mango, strawberries, pineapple, frozen
- 4 drop Lemon essential oil
Nutrition
value
value
932
calories per serving
62 g Fat7 g Protein82 g Carbs24 g FiberOther
Current Totals
- Fat62g
- Protein7g
- Carbs82g
- Fiber24g
MacroNutrients
- Carbs82g
- Protein7g
- Fiber24g
Fats
- Fat62g
Vitamins & Minerals
- Calcium36mg
- Iron2mg
- Vitamin A84mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium108mg
- Manganese1mg
- Phosphorus168mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Stock Piling Moms