Tropical Green Smoothie Recipe
Recipe By Recipe Girl
This green smoothie is made delicious with plenty of tropical flavors
4.2
26 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tropical Green Smoothie Recipe
- 1 cup Coconut water
- 1 cup Fresh spinach
- 3/4 cup Fresh or frozen mango chunks
- 3/4 cup Fresh or frozen pineapple chunks
- 2 tablespoon Unsweetened coconut flakes
- 1 tablespoon Chia seeds
Nutrition
value
value
864
calories per serving
75 g Fat11 g Protein37 g Carbs29 g FiberOther
Current Totals
- Fat75g
- Protein11g
- Carbs37g
- Fiber29g
MacroNutrients
- Carbs37g
- Protein11g
- Fiber29g
Fats
- Fat75g
Vitamins & Minerals
- Calcium180mg
- Iron7mg
- Vitamin A4029mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9308mcg
- Vitamin B120mcg
- Vitamin C189mg
- Vitamin E8mg
- Copper1mcg
- Magnesium226mg
- Manganese5mg
- Phosphorus201mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipe Girl