Tropical Green Smoothie Recipe
Recipe By Marys Whole Life
A refreshing, nutrient-packed smoothie that will remind you of being on a warm tropical island.
4.5
11 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tropical Green Smoothie Recipe
- 1/2 Frozen banana
- 1/4 cup Frozen mango chunks
- 1/4 cup Frozen pineapple chunks
- 1 cup Organic raw spinach
- 1/2 Avocado
- 1 tablespoon Chia seeds
- As required Small handfull frozen coconut chunks
- 1 scoop Vital proteins collagen peptides
- 1/2 cup Almond milk
Nutrition
value
value
619
calories per serving
47 g Fat19 g Protein29 g Carbs18 g FiberOther
Current Totals
- Fat47g
- Protein19g
- Carbs29g
- Fiber18g
MacroNutrients
- Carbs29g
- Protein19g
- Fiber18g
Fats
- Fat47g
Vitamins & Minerals
- Calcium319mg
- Iron8mg
- Vitamin A3981mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9279mcg
- Vitamin B120mcg
- Vitamin C99mg
- Vitamin E22mg
- Copper1mcg
- Magnesium407mg
- Manganese4mg
- Phosphorus418mg
- Selenium6mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Marys Whole Life