Tropical Green Power Smoothie Recipe
Recipe By Blissful Basil
This tropical green power smoothie is crisp, hydrating, and ultra refreshing. frosty frozen pineapple + mango are blended with electrolyte-rich coconut water, baby spinach, fresh ginger, and a splash of lime juice. sip on this smoothie for breakfast on a steamy summer morning or enjoy it for an energizing mid-afternoon pick-me-up
4.3
23 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tropical Green Power Smoothie Recipe
- 1.50 cup Frozen pineapple chunks
- 1 cup Frozen mango chunks
- 2 Heaping handfuls baby spinach
- 1 tablespoon Fresh lime juice
- 1/2-1 inch Thumb of ginger, peeled
- 1-1.50 cup Coconut water or filtered water, as needed to thin and blend
- 2 scoop Heaping pumpkin seed protein powder or other pure plant based protein powder
Nutrition
value
value
212
calories per serving
< 1 g Fat3 g Protein45 g Carbs14 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs45g
- Fiber14g
MacroNutrients
- Carbs45g
- Protein3g
- Fiber14g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium75mg
- Iron2mg
- Vitamin A218mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C227mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium98mg
- Manganese5mg
- Phosphorus98mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Blissful Basil