Ingredients for Tropical Green Detox Smoothie Recipe
1/2 cup Full kale
0.38 cup Frozen mango chunks
0.38 cup Frozen pineapple chunks
1/4 Banana, sliced
0.63 cup Coconut water
As required Sweetener, to taste
1/4 teaspoon Spirulina powder
Nutrition value
507
calories per serving
39 g Fat8 g Protein31 g Carbs16 g FiberOther
Current Totals
Fat
39g
Protein
8g
Carbs
31g
Fiber
16g
MacroNutrients
Carbs
31g
Protein
8g
Fiber
16g
Fats
Fat
39g
Vitamins & Minerals
Calcium
144mg
Iron
2mg
Vitamin A
452mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
0mcg
Vitamin C
164mg
Vitamin E
4mg
Copper
1mcg
Magnesium
95mg
Manganese
2mg
Phosphorus
156mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment