This recipe was given to me by our pastor's wife. We live on a 65-acre avocado ranch and have many varieties of avocados to choose from. With our children grown and gone, my husband and I keep quite busy ranching.
Ingredients for Tropical Glazed Chicken Strips Recipe
1 Boneless skinless chicken breast halves , cut in half lengthwise
1/2 tablespoon Canola oil
0.19 cup Thawed pineapple orange juice concentrate
0.06 cup Butter, cubed
1/4 teaspoon Ground ginger
1/4 teaspoon Soy sauce
1/4 Medium ripe avocado, peeled and sliced
1/4 tablespoon Lime juice
0.13 cup Macadamia nuts
As required Hot cooked brown rice
Nutrition value
260
calories per serving
26 g Fat3 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
26g
Protein
3g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
4g
Fats
Fat
26g
Vitamins & Minerals
Calcium
35mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment