Ingredients for Tropical Frushi Millet Donut Recipe
1/2 cup For millet: Barnyard millet
1 cup Water
0.13 cup For Sweet coconut cream sauce: unsweetened coconut cream
1 tablespoon White sugar
pinch Salt
1/2 Toppings: kiwi thinly sliced
As required Cherries thinly sliced
1/2 apple thinly sliced
1 tablespoon Sesame Seeds
1 tablespoon Nigella seeds
Nutrition value
640
calories per serving
23 g Fat15 g Protein91 g Carbs19 g FiberOther
Current Totals
Fat
23g
Protein
15g
Carbs
91g
Fiber
19g
MacroNutrients
Carbs
91g
Protein
15g
Fiber
19g
Fats
Fat
23g
Vitamins & Minerals
Calcium
264mg
Iron
9mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
192mg
Manganese
2mg
Phosphorus
402mg
Selenium
34mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment