Ingredients for Tropical Fruits With Yoghurt Brulee Recipe
1/2 centimeter 1/2 large pineapple, peeled, cored, cut wedges
0.17 Large mango, peeled, thinly sliced
0.17 tablespoon Brown sugar
116.67 gram Tamar valley greek style yoghurt
0.13 cup Caster sugar
0.33 Whole cloves
Nutrition value
211
calories per serving
7 g Fat13 g Protein25 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
13g
Carbs
25g
Fiber
1g
MacroNutrients
Carbs
25g
Protein
13g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
41mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
174mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment