Tropical Fruit Smoothies Recipe

Name: Tropical Fruit Smoothies Recipe
Total time: 20 min
Yield: 4
Cuisine: Caribbean

Recipe By Better Homes and Gardens

Fresh mangos and bananas give this refreshing beverage a crowning touch. It's a great snack for kids too.

4.4

12 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Tropical Fruit Smoothies Recipe

1.50 ounce 1 carton apricot mango, orange mango, pina colada, or pineapple fat free yogurt with artificial sweetener
1/4 cup Fat free milk
1/4 cup Sliced fresh banana
1/4 cup Sliced fresh mango or refrigerated mango slices
1/4 cup Small ice cubes or crushed ice
As required Sliced mango, lime wedges, or pineapple wedges

Nutrition
value

157

calories per serving

1 g Fat5 g Protein29 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
5g
Carbs
29g
Fiber
2g

MacroNutrients

Carbs
29g
Protein
5g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
164mg
Iron
< 1mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens