Tropical Fruit Smoothie Recipe
Recipe By Princess Pinky Girl
A blend of tropical fruits makes a refreshing fruit smoothie. this tropical fruit smoothie is a healthy treat that you and your kids can enjoy without any guilt and help get in your fruit intake
4.5
24 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tropical Fruit Smoothie Recipe
- 1 cup Fresh or frozen pineapple chunks
- 1 cup Strawberries cut in 1/2
- 1/2 cup Raspberries
- 1/2 cup Water or freshly squeezed orange juice
- As required Honey optional, if you find that your strawberries are not quite sweet enough
Nutrition
value
value
759
calories per serving
6 g Fat11 g Protein160 g Carbs17 g FiberOther
Current Totals
- Fat6g
- Protein11g
- Carbs160g
- Fiber17g
MacroNutrients
- Carbs160g
- Protein11g
- Fiber17g
Fats
- Fat6g
Vitamins & Minerals
- Calcium89mg
- Iron39mg
- Vitamin A52mcg
- Vitamin B12mg
- Vitamin B22mg
- Vitamin B324mg
- Vitamin B62mg
- Vitamin B9105mcg
- Vitamin B126mcg
- Vitamin C176mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium116mg
- Manganese2mg
- Phosphorus265mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Princess Pinky Girl