Sunrise Tropical Fruit Salad With Coconut Chia Cream Recipe

Name: Sunrise Tropical Fruit Salad With Coconut Chia Cream Recipe
Total time: 15 min
Yield: 8
Cuisine: American

Recipe By Cupcakes & Kale Chips

Layer some of your favorite fruits from paradise and a creamy topping for a healthy and fun tropical sunrise fruit salad with coconut chia cream.

4.7

21 Rating -

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Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

Sunrise Tropical Fruit Salad With Coconut Chia Cream

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Ingredients for Sunrise Tropical Fruit Salad With Coconut Chia Cream Recipe

1.63 ounce Light coconut milk
0.13 tablespoon Powdered sugar honey, or maple syrup
0.13 teaspoon Vanilla
0.03 cup Chia seeds
1/4 Large bananas
1/4 cup Chopped pineapple
1/4 Mangoes chopped
1/4 Large Oranges
1/4 cup Chopped strawberries

Nutrition
value

422

calories per serving

21 g Fat5 g Protein53 g Carbs9 g FiberOther

Current Totals

Fat
21g
Protein
5g
Carbs
53g
Fiber
9g

MacroNutrients

Carbs
53g
Protein
5g
Fiber
9g

Fats

Fat
21g

Vitamins & Minerals

Calcium
23mg
Iron
11mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
2mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cupcakes & Kale Chips