Tropical Fruit In Spiced Syrup Recipe

Name: Tropical Fruit In Spiced Syrup Recipe
Total time: 75 min
Yield: 8
Cuisine: French

Recipe By EatingWell

Serve this versatile, chai-spice-inspired salsa with seafood, grilled chicken, as part of a yogurt parfait, or on its own.

4.9

20 Rating -

Rate

Non Vegdiet

1hr 15minstotal

1hr 15m.total

plan

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Ingredients for Tropical Fruit In Spiced Syrup Recipe

0.09 cup Water
0.03 cup Honey
0.63 Whole cloves
0.13 stick Cinnamon
0.13 Whole cardamom pod
0.06 inch 1 mango, peeled and cut into dice
0.06 inch 1 kiwi, peeled and cut into dice
0.06 inch 1 medium asian pear, peeled and cut into dice
0.13 Lime, peeled and cut into segments
0.03 cup Dried Cherries
1/4 Strips orange zest, , cut into thin slivers

Nutrition
value

calories per serving

1 g Fat2 g Protein19 g Carbs9 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
19g
Fiber
9g

MacroNutrients

Carbs
19g
Protein
2g
Fiber
9g

Fats

Fat
1g

Vitamins & Minerals

Calcium
262mg
Iron
7mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
5mg
Phosphorus
74mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell