Tropical fruit greek yogurt parfait Recipe

Recipe By Better Butter

Well here i have come up with such a healthy dessert using some tropical fruits known as tropical fruit yogurt parfait. Parfait is usually served frozen but this one can also be eaten as it is. Greek yogurt, the thicker and creamier yogurt contains probiotic cultures and is lower in lactose and has twice the protein content of regular yogurts. So this is a must if you have a healthy concern. Also some tropical fruits i have used like pineapple, kiwi, mango. Any other fruits can be used as desired. I have also added some honey to the yogurt which is optional. This parfait is so simple, easy and quick to assemble without involving any cooking procedure. With just 3 ingredients and within 5 minutes, the tropical fruit yogurt parfait is a perfect grab-n-go jar loaded with so much healthier nutrients.

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5minstotal
5minsPrep
5m.total
5m.Prep
Tropical fruit greek yogurt parfait
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ingredients serve

Ingredients for Tropical fruit greek yogurt parfait Recipe

  • 1 cup Greek yogurt
  • 1/2 cup Mixed fruit
  • As required honey As per taste
  • As required Nut As needed
Nutrition
value
240
calories per serving
5 g Fat9 g Protein41 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    41g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    41g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    301mg
  • Iron
    3mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    0mg
  • Phosphorus
    97mg
  • Selenium
    33mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter