Tropical Fruit In Cardamom Syrup Recipe

Name: Tropical Fruit In Cardamom Syrup Recipe
Total time: 80 min
Yield: 8
Cuisine: Japanese

Recipe By Taste

4.2

23 Rating -

Rate

1hr 20minstotal

25minsPrep

55minsCook

1hr 20m.total

25m.Prep

55m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Tropical Fruit In Cardamom Syrup Recipe

0.13 Coconut
51.25 gram 2 white or pink guavas, can pink guavas, drained, seeded
0.13 Small pineapple, peeled, cut into quarters lengthways, cored, sliced
1/4 Large ripe mangoes, peeled, cheeks each cut into 6 wedges
0.13 Red papaya, peeled, seeded, cut into thin slices
3/4 Cardamom pods
0.19 cup Caster sugar
0.13 Vanilla bean, split lengthways
1/4 Limes, zested

Nutrition
value

250

calories per serving

9 g Fat3 g Protein40 g Carbs7 g FiberOther

Current Totals

Fat
9g
Protein
3g
Carbs
40g
Fiber
7g

MacroNutrients

Carbs
40g
Protein
3g
Fiber
7g

Fats

Fat
9g

Vitamins & Minerals

Calcium
45mg
Iron
2mg
Vitamin A
150mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
137mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
2mg
Phosphorus
60mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste