Tropical Eton Mess Recipe

Recipe By Slurrp

Tropical Eton Mess is a delightful and refreshing dessert that is perfect for summer. This twist on the classic Eton Mess combines tropical fruits like mango, pineapple, and passion fruit with whipped cream and meringue. The combination of sweet and tangy fruits, creamy whipped cream, and crunchy meringue creates a delicious and texturally pleasing dessert. Serve this Tropical Eton Mess in individual glasses or bowls for a beautiful and indulgent treat.

5
18 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
Tropical Eton Mess
plan
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ingredients serve

Ingredients for Tropical Eton Mess Recipe

  • 50 milliliter Whipping Cream
  • 0.67 Meringue Nests
  • 0.17 Ripe Mango
  • 0.08 Mall Pineapple
  • 0.33 Passion Fruits
  • piece Additional Fruit And Meringue Pieces For Garnish

Directions: Tropical Eton Mess Recipe

Cooking Directions

  • STEP 1.In a bowl, whip the cream until soft peaks form.
  • STEP 2.In another bowl, crush the meringue nests into small pieces.
  • STEP 3.Cut the mango and pineapple into small cubes.
  • STEP 4.Cut the passion fruit in half and scoop out the pulp.
  • STEP 5.Gently fold the whipped cream, meringue pieces, and tropical fruits together.
  • STEP 6.Divide the mixture into individual glasses or bowls.
  • STEP 7.Garnish with additional fruit and meringue pieces.
  • STEP 8.Serve immediately and enjoy!

Cooking Tips

  • You can use store-bought meringue nests or make your own.
  • Feel free to add other tropical fruits like kiwi or papaya to the dessert.
  • For added crunch, sprinkle some toasted coconut flakes on top.

Storage and Serving

  • This dessert is best served immediately after assembling.
  • You can prepare the whipped cream and cut the fruits in advance, but assemble the dessert just before serving.
  • Garnish with fresh fruit and meringue for an attractive presentation.
Nutrition
value
715
calories per serving
35 g Fat19 g Protein81 g Carbs5 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    19g
  • Carbs
    81g
  • Fiber
    5g

MacroNutrients

  • Carbs
    81g
  • Protein
    19g
  • Fiber
    5g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    5mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    286mg
  • Selenium
    52mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp