Ingredients for Tropical Chicken Salad Sandwiches Recipe
As required Rolls i recommend hawaiian sweet rolls
0.17 pound Shredded chicken or turkey
0.17 cup Chopped macadamia nuts
0.08 cup Dried cherries
0.08 cup Dried mandarins sliced
0.13 cup About greek yogurt
1/25 cup About mayo i prefer mayo with olive oil
0.33 tablespoon Soy sauce
As required Salt to taste
Nutrition value
479
calories per serving
41 g Fat19 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
41g
Protein
19g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
19g
Fiber
3g
Fats
Fat
41g
Vitamins & Minerals
Calcium
85mg
Iron
2mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
72mg
Manganese
1mg
Phosphorus
230mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment