Tropical Chicken & Pecan Salad Recipe

Recipe By My Food and Family

5
21 Rating -
Rate
Non Vegdiet
1hr 10minstotal
1hr 10m.total
Tropical Chicken & Pecan Salad
plan
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ingredients serve

Ingredients for Tropical Chicken & Pecan Salad Recipe

  • 0.13 can Pineapple chunks, undrained
  • 1/4 cup Cooked chicken strips
  • 0.13 can Black beans, drained, rinsed
  • 0.06 cup Kraft italian dressing
  • 1/4-0.03 quart Torn mixed salad greens
Nutrition
value
109
calories per serving
8 g Fat7 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    2g
  • Fiber
    0g

MacroNutrients

  • Carbs
    2g
  • Protein
    7g
  • Fiber
    0g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    12mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family