Tropical Chia Jam Recipe

Name: Tropical Chia Jam Recipe
Total time: 30 min
Yield: 2
Cuisine: French

Recipe By Chatelaine

Because this jam contains no added sugar, it has a shorter shelf life, but its delectable in yogurt parfaits or on coconut ice cream.

3.7

30 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

30m.total

15m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Tropical Chia Jam Recipe

0.34 cup Finely diced kiwi
0.34 cup Finely diced mango
0.34 cup Finely diced pineapple
1/2 tablespoon Honey
1/4 teaspoon Grated fresh ginger
1/4 teaspoon Lime zest
1 tablespoon Lime juice
1 tablespoon White chia seeds

Nutrition
value

calories per serving

< 1 g Fat2 g Protein16 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
16g
Fiber
4g

MacroNutrients

Carbs
16g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
102mg
Iron
5mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine