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Tropical Blueberry Smoothie Recipe

Recipe By Martha Stewart-5

This vegan smoothie will instantly transport you to the tropics. blend together pineapple, blueberries, and oranges together for a speedy, healthy beverage.

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Tropical Blueberry Smoothie
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Ingredients for Tropical Blueberry Smoothie Recipe

  • 1 teaspoon Sugar
  • 1/2 cup Chopped pineapple
  • 3/4 cup Frozen blueberries
  • 1/2 Orange, seeded and cut into quarters
  • 0.38 cup Water
Nutrition
value
118
calories per serving
2 g Fat1 g Protein26 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    26g
  • Fiber
    5g

MacroNutrients

  • Carbs
    26g
  • Protein
    1g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    1mg
  • Phosphorus
    27mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Martha Stewart-5