Tropical Ambrosia Salad With Sour Cream-Orange Dressing Recipe

Name: Tropical Ambrosia Salad With Sour Cream-orange Dressing Recipe
Total time: 10 min
Yield: 10
Cuisine: American

Recipe By EatingWell

You won't find marshmallows in this ambrosia salad--just mango, grapefruit and pineapple chunks sprinkled with flaked coconut and pomegranate seeds, mixed in a creamy orange dressing. This sweet and tropical treat is the perfect way to end any meal.

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Tropical Ambrosia Salad With Sour Cream-Orange Dressing

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Ingredients for Tropical Ambrosia Salad With Sour Cream-Orange Dressing Recipe

1/20 cup Light dairy sour cream
1/5 tablespoon Frozen orange juice concentrate thawed
1/10 tablespoon Packed brown sugar
1/10 Jar refrigerated mango slices, drained and coarsely chopped
1/10 Jar refrigerated grapefruit sections, drained
1/10 can Pineapple chunks, drained
1/20 cup Large flaked coconut or dried coconut chips, toasted

Nutrition
value

calories per serving

5 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
< 1g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
< 1g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
21mg
Iron
< 1mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell