Fresh And Light Tropical Acai Bowl Recipe

Recipe By The Spruce Eats

Acai bowls make a delicious, cool, and antioxidant-rich breakfast that is perfect for your busy schedule. Acai bowls are like a smoothie in a bowl. It's kind of like having healthy ice cream for breakfast they are so refreshing and give you a nice boost of energy. Oatmeal and cream of wheat, move aside. Add this acai bowl to your list of breakfasts in a bowl. The acai is pureed when it is frozen so it becomes like a sorbet. It is typically topped with granola, some kind of fruit, and honey. It's nice to mix it up with different kinds of fruits and types of granolas. Strawberries, raspberries, blueberries, and bananas are super popular fruit toppings. You can also substitute fruits like papaya, kiwi, or mango to make this tropical acai bowl even more colorful. Adding seeds like sunflower seeds, pumpkin seeds, and chia seeds are tasty additions that add some nice texture and nutrition. There are a few brands of acai puree, and you can usually find them in health food stores. Just be aware that some are unsweetened, and some are sweetened. If you are using unsweetened, adding the pineapple and honey will sweeten the bowl. Add a little more honey you like.

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Fresh And Light Tropical Acai Bowl
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ingredients serve

Ingredients for Fresh And Light Tropical Acai Bowl Recipe

  • 1/4 cup Fresh pineapple
  • 1 Pouches unsweetened acai puree
  • 0.13 cup Orange juice
  • 1/2 teaspoon Candied ginger
  • 1/2 tablespoon Coconut
  • 1/4 cup Granola
Nutrition
value
331
calories per serving
15 g Fat8 g Protein39 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    8g
  • Carbs
    39g
  • Fiber
    6g

MacroNutrients

  • Carbs
    39g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    6mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    2mg
  • Phosphorus
    280mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats