Veggie Pasta Recipe

Recipe By Better Homes and Gardens

Learn how to make pasta lightened-up with this pesto and light alfredo dish. There are actually oodles of veggies hiding in this creamy pasta recipe Each bowl of vegetable pasta is loaded with summer squash, carrots, and tomatoes, mushrooms, and peas.

4.3
13 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Veggie Pasta
plan
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ingredients serve

Ingredients for Veggie Pasta Recipe

  • 1/4 Medium zucchini, trimmed
  • 1/4 Medium straight neck yellow summer squash, trimmed
  • 1/4 Large carrot, peeled and trimmed
  • 1/4 cup Light alfredo pasta sauce
  • 1/4 tablespoon Basil pesto
  • 0.03-0.06 teaspoon Crushed red pepper
  • 1/4 tablespoon Olive oil
  • 1/4 cup Sliced fresh cremini mushrooms
  • 1/2 cup Cooked chicken breast strips
  • 0.13 cup Halved grape or cherry tomatoes
  • 0.13 cup Frozen peas
  • As required Small fresh basil leaves or snipped fresh basil
Nutrition
value
299
calories per serving
11 g Fat25 g Protein45 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    25g
  • Carbs
    45g
  • Fiber
    4g

MacroNutrients

  • Carbs
    45g
  • Protein
    25g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    560mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    247mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens