0.06 pound Lean boneless pork, cut into 1/2 inch cubes
1/2 ounce Fully cooked ham, diced
1/2 Bacon strips, diced
0.13 Medium onion, sliced
0.13 Medium sweet red pepper, julienned
0.06 cup Lemon juice
0.13-1/4 Jalapeno peppers, seeded and minced
0.13 teaspoon Ground Cumin
0.06 teaspoon Caraway seeds
0.06 teaspoon Salt
1/4 tablespoon Canola oil
0.19 cup Uncooked Long Grain Rice
1/4 can Beef broth
0.13 can Diced Tomatoes, Undrained
0.13 can Kidney beans, rinsed and drained
0.13 Medium ripe avocado, peeled and sliced, optional
Nutrition value
251
calories per serving
9 g Fat11 g Protein31 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
11g
Carbs
31g
Fiber
2g
MacroNutrients
Carbs
31g
Protein
11g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
27mg
Iron
3mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
125mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment