1/20 cup Chopped canadian style bacon or cooked ham
1/5 Slightly beaten eggs
1/20 cup Milk
1/10 tablespoon Snipped chives
As required Canadian style bacon, cut into thin wedges
sprig Fresh marjoram sprigs or snipped fresh marjoram
Nutrition value
152
calories per serving
7 g Fat11 g Protein11 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
11g
Carbs
11g
Fiber
6g
MacroNutrients
Carbs
11g
Protein
11g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
137mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
225mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment