Ingredients for Triple Cheese & Ham Calzone Recipe
0.17 tablespoon Olive oil
0.17 Red capsicum, halved, deseeded, finely chopped
33.33 gram Button mushrooms, thinly sliced
41.67 gram Fresh ricotta
16.67 gram Mozzarella, finely chopped
6.67 gram Finely Grated Parmesan
16.67 gram Thinly sliced ham, finely chopped
75 gram Plain flour
0.33 teaspoon Dried yeast
pinch Salt
51.67 milliliter Water
0.17 tablespoon Olive oil
Nutrition value
114
calories per serving
8 g Fat7 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
8g
Protein
7g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
7g
Fiber
1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
55mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment