Triple Berry Syrup Recipe

Name: Triple Berry Syrup Recipe
Total time: 20 min
Yield: 1
Cuisine: American

Recipe By Delish Knowledge

Triple berry syrup the perfect topping for french toast, pancakes, ice cream and more low-sugar and packed with antioxidants.

4.3

28 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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ingredients serve

serve1

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Ingredients for Triple Berry Syrup Recipe

2 cup Frozen berries
0.33 cup Water
3 tablespoon Maple syrup
1/2 teaspoon Cinnamon
1/2 teaspoon Vanilla extract

Nutrition
value

178

calories per serving

3 g Fat3 g Protein34 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
34g
Fiber
4g

MacroNutrients

Carbs
34g
Protein
3g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
38mg
Iron
1mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Delish Knowledge