Triple Berry Smoothies Recipe

Recipe By Around My Family Table

Fresh strawberries, blueberries, blackberries and a healthy handful of kale are combined with almond milk to create dairy free smoothies. perfect for breakfast, a healthy snack, or even dessert.

3.7
17 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Triple Berry Smoothies
plan
Bookmark

ingredients serve

Ingredients for Triple Berry Smoothies Recipe

  • 1/2 cup Strawberries
  • 0.17 cup Blueberries
  • 0.17 cup Blackberrie
  • 1/4 cup Packed baby kale
  • 0.13 cup Almond milk
  • 1/2 teaspoon Vanilla
  • 1/2 Tbls agave syrup
  • As required Ice
Nutrition
value
450
calories per serving
14 g Fat10 g Protein70 g Carbs8 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    10g
  • Carbs
    70g
  • Fiber
    8g

MacroNutrients

  • Carbs
    70g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    21mg
  • Vitamin A
    190mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    59mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    < 1mg
  • Phosphorus
    226mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Around My Family Table