Triple Berry Smoothies Recipe

Name: Triple Berry Smoothies Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

4.4

13 Rating -

Rate

10minstotal

10m.total

plan

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Ingredients for Triple Berry Smoothies Recipe

1/4 cup Canned reduced fat coconut milk
0.13 cup Orange juice
0.06 cup Fresh lime juice
0.06 cup Water
1/4 Bag frozen organic harvest berries
1/4 cup Fresh baby spinach
0.06 cup Bran cereal shreds
1/2 tablespoon Flaxseed
1/4 Medium banana

Nutrition
value

247

calories per serving

18 g Fat4 g Protein16 g Carbs8 g FiberOther

Current Totals

Fat
18g
Protein
4g
Carbs
16g
Fiber
8g

MacroNutrients

Carbs
16g
Protein
4g
Fiber
8g

Fats

Fat
18g

Vitamins & Minerals

Calcium
62mg
Iron
2mg
Vitamin A
996mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker