Create a granola with a winning combination of great-tasting, good-for-you foods, including whole-grain oats, flaxseed, yogurt and three kinds of berries.
Ingredients for Triple-Berry Oatmeal Muesli Recipe
0.46 cup Old fashioned oats or rolled barley
0.08 cup Sliced almonds
0.22 cup Yoplait 99% fat free creamy vanilla or creamy strawberry banana yogurt
1/4 cup Milk
1/25 cup Ground flaxseed or flaxseed meal
0.08 cup Fresh blueberries
0.08 cup Fresh raspberries
0.08 cup Sliced fresh strawberries
Nutrition value
332
calories per serving
16 g Fat12 g Protein34 g Carbs6 g FiberOther
Current Totals
Fat
16g
Protein
12g
Carbs
34g
Fiber
6g
MacroNutrients
Carbs
34g
Protein
12g
Fiber
6g
Fats
Fat
16g
Vitamins & Minerals
Calcium
224mg
Iron
4mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
271mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment