Triple Berry Kiwi Smoothie Recipe

Recipe By The Pretty Bee

This kiwi and triple berry smoothie is full of vitamin c and antioxidants to help keep you healthy this winter colorful and delicious vegan recipe.

4.1
24 Rating -
Rate
Vegandiet
10minstotal
10minsPrep
10m.total
10m.Prep
Triple Berry Kiwi Smoothie
plan
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ingredients serve

Ingredients for Triple Berry Kiwi Smoothie Recipe

  • 1 cup Frozen strawberries
  • 3/4 cup Frozen raspberries
  • 1/2 cup Frozen blueberries
  • 2 Kiwifruit peeled and sliced
  • 1 cup Orange juice
Nutrition
value
995
calories per serving
6 g Fat14 g Protein215 g Carbs25 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    14g
  • Carbs
    215g
  • Fiber
    25g

MacroNutrients

  • Carbs
    215g
  • Protein
    14g
  • Fiber
    25g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    203mg
  • Iron
    39mg
  • Vitamin A
    24mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    24mg
  • Vitamin B6
    2mg
  • Vitamin B9
    197mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    489mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    172mg
  • Manganese
    < 1mg
  • Phosphorus
    379mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Pretty Bee