Berry Coconut Chia Pudding Parfait Dessert Recipe

Name: Berry Coconut Chia Pudding Parfait Dessert Recipe
Total time: 20 min
Yield: 8
Cuisine: American

Recipe By Cupcakes & Kale Chips

Mixed berry coconut chia pudding parfaits are a light, healthy dessert or breakfast. Fresh berries with chia seed cream are also an easy gluten free snack

4.8

12 Rating -

Rate

Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

Berry Coconut Chia Pudding Parfait Dessert

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Ingredients for Berry Coconut Chia Pudding Parfait Dessert Recipe

1.69 ounce One . can light coconut milk
0.13 teaspoon Vanilla
0.03 cup Chia seeds
1/4 cup Sliced strawberries
1/4 cup Blueberries
1/4 cup Raspberries

Nutrition
value

387

calories per serving

21 g Fat5 g Protein44 g Carbs10 g FiberOther

Current Totals

Fat
21g
Protein
5g
Carbs
44g
Fiber
10g

MacroNutrients

Carbs
44g
Protein
5g
Fiber
10g

Fats

Fat
21g

Vitamins & Minerals

Calcium
25mg
Iron
10mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
2mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cupcakes & Kale Chips