Trio Rice Medley Recipe

Recipe By Slurrp

Trio Rice Medley is a flavorful and nutritious dish made with a combination of three different types of rice - white, brown, and wild rice. This medley is packed with a variety of textures and flavors, making it a perfect side dish or a light meal on its own. The combination of the three rices provides a balance of nuttiness, chewiness, and fluffiness. It is seasoned with aromatic herbs and spices, enhancing the overall taste. This dish is not only delicious but also a great source of fiber, vitamins, and minerals.

4.6
25 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Trio Rice Medley
plan
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ingredients serve

Ingredients for Trio Rice Medley Recipe

  • 0.08 cup White Rice
  • 0.08 cup Brown Rice
  • 0.08 cup Wild Rice
  • 1/4 cup Water
  • As required Salt To Taste
  • as per your need Optional: Herbs And Spices

Directions: Trio Rice Medley Recipe

Cooking Directions

  • STEP 1.In a large pot, bring water to a boil and add the white rice. Cook until tender and fluffy.
  • STEP 2.In a separate pot, cook the brown rice according to the package instructions.
  • STEP 3.In another pot, cook the wild rice until it is tender but still slightly chewy.
  • STEP 4.Once all the rice is cooked, combine them in a large bowl and fluff with a fork.
  • STEP 5.Add your choice of herbs and spices, such as parsley, thyme, garlic powder, and salt.
  • STEP 6.Mix well to evenly distribute the flavors and serve hot.

Cooking Tips

  • To add more flavor, cook the rice in vegetable or chicken broth instead of water.
  • You can also add sautéed vegetables like bell peppers, onions, and mushrooms to the medley.
  • For a protein-packed meal, add cooked chicken, shrimp, or tofu to the rice medley.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Trio Rice Medley as a side dish with grilled chicken or fish.
  • It can also be enjoyed as a light lunch or dinner on its own.
  • Reheat the leftovers in the microwave or on the stovetop with a splash of water to prevent drying out.
Nutrition
value
264
calories per serving
12 g Fat12 g Protein27 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    12g
  • Carbs
    27g
  • Fiber
    2g

MacroNutrients

  • Carbs
    27g
  • Protein
    12g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    3mg
  • Vitamin A
    194mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    37mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    175mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp