Current Totals
Fat
182g
Protein
589g
Carbs
195g
Fiber
57g
MacroNutrients
Carbs
195g
Protein
589g
Fiber
57g
Fats
Vitamins & Minerals
Calcium
824mg
Iron
36mg
Vitamin A
6153mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
169mg
Vitamin B6
10mg
Vitamin B9
836mcg
Vitamin B12
9mcg
Vitamin C
744mg
Vitamin E
13mg
Copper
7mcg
Magnesium
1232mg
Manganese
15mg
Phosphorus
6438mg
Selenium
588mcg
Zinc
26mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment