Triggerfish Schnitzel With Summer Succotash Recipe

Recipe By EatingWell

This healthy fish recipe is made with triggerfish, a tasty, versatile and plentiful species. We call for easy-to-find frozen baby lima beans for the succotash (called butter beans in the south), but if you can find fresh summer field peas, try them in this dish. Look for lady peas, zipper cream, white acre, crowder or pink-eyed varieties at your farmers' market. Cook 2 cups of shelled peas in boiling water with a pinch of salt until tender, 20 to 45 minutes.

4.7
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7hr 40minstotal
7hr 40m.total
Triggerfish Schnitzel With Summer Succotash
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Ingredients for Triggerfish Schnitzel With Summer Succotash Recipe

  • 1/2 tablespoon Unsalted butter
  • 1/4 cup Diced sweet onion
  • 1/4 Clove garlic, thinly sliced
  • pinch Pinch of crushed red pepper
  • 1/2 cup Fresh Corn Kernels
  • 1/4 teaspoon Chopped fresh marjoram
  • 1/4 teaspoon Fresh thyme leaves
  • 1/2 cup Frozen baby lima beans, thawed
  • 1/4 Small zucchini, thinly shaved with a mandoline or vegetable peeler
  • 2.50 Cherry tomatoes halved
  • 0.06 inch 10 sugar snap peas, cut crosswise into
  • 0.13 cup Chopped fresh basil, divided
  • 0.13 teaspoon Kosher Salt, Divided
  • 0.31 pound Skinned triggerfish, sole or swordfish, cut into 4 portions
  • 3/4 Large Eggs, Lightly Beaten
  • 1/4 tablespoon Dijon mustard
  • 0.08 cup All purpose flour
  • 1/4 cup Panko breadcrumbs, preferably whole wheat
  • 1 tablespoon Extra virgin olive oil
Nutrition
value
959
calories per serving
28 g Fat45 g Protein124 g Carbs18 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    45g
  • Carbs
    124g
  • Fiber
    18g

MacroNutrients

  • Carbs
    124g
  • Protein
    45g
  • Fiber
    18g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    277mg
  • Iron
    8mg
  • Vitamin A
    480mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    68mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    172mg
  • Manganese
    1mg
  • Phosphorus
    602mg
  • Selenium
    106mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell