31.25 gram Eggless sponge cake or small eggless sponge cake
1/4-0.31 cup Chopped mix fruits
0.19 cup Whole milk
0.38 tablespoon Custard powder
0.38 tablespoon Warm whole milk
1/2 tablespoon Sugar or add as required
1/2-0.63 tablespoon Mango puree or juice or any fruit juice or puree/pulp
0.06 cup 25% to 50% low fat cream
Nutrition value
232
calories per serving
10 g Fat4 g Protein30 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
4g
Carbs
30g
Fiber
< 1g
MacroNutrients
Carbs
30g
Protein
4g
Fiber
< 1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
91mg
Iron
< 1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment