Current Totals
Fat
19g
Protein
27g
Carbs
371g
Fiber
22g
MacroNutrients
Carbs
371g
Protein
27g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
116mg
Iron
115mg
Vitamin A
0mcg
Vitamin B1
4mg
Vitamin B2
4mg
Vitamin B3
71mg
Vitamin B6
4mg
Vitamin B9
86mcg
Vitamin B12
18mcg
Vitamin C
66mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
204mg
Manganese
0mg
Phosphorus
618mg
Selenium
< 1mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment