Tridev Dhal Recipe

Recipe By Bawarchi

Tridev Dhal is a delicious Indian recipe served as a Curries.

3.6
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
Tridev Dhal
plan
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ingredients serve

Ingredients for Tridev Dhal Recipe

  • 0.13 cup moong da
  • 0.13 cup channa dal
  • 1/4 cup sabuth or whole udad dal
  • 1/4 teaspoon cumin seeds
  • 1/4 piece Cinnamon
  • 3/4 tablespoon ghee or oil
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon red chilli powder
  • 1/4 teaspoon jeera powder
  • 1/4 teaspoon garam masala powder
  • 1/4 pinch Ginger
  • 3/4 Onion
  • 1.25 flakes Garlic
  • 1/4 green chilly no
  • 3/4 tomatoes , medium sized
  • As required coriander leaves
  • As required Salt
Nutrition
value
213
calories per serving
12 g Fat8 g Protein18 g Carbs13 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    8g
  • Carbs
    18g
  • Fiber
    13g

MacroNutrients

  • Carbs
    18g
  • Protein
    8g
  • Fiber
    13g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    6mg
  • Vitamin A
    1827mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    1mg
  • Phosphorus
    134mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi