Tridev Dhal Recipe
Recipe By Bawarchi
Tridev Dhal is a delicious Indian recipe served as a Curries.
3.6
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tridev Dhal Recipe
- 0.13 cup moong da
- 0.13 cup channa dal
- 1/4 cup sabuth or whole udad dal
- 1/4 teaspoon cumin seeds
- 1/4 piece Cinnamon
- 3/4 tablespoon ghee or oil
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon jeera powder
- 1/4 teaspoon garam masala powder
- 1/4 pinch Ginger
- 3/4 Onion
- 1.25 flakes Garlic
- 1/4 green chilly no
- 3/4 tomatoes , medium sized
- As required coriander leaves
- As required Salt
Nutrition
value
value
213
calories per serving
12 g Fat8 g Protein18 g Carbs13 g FiberOther
Current Totals
- Fat12g
- Protein8g
- Carbs18g
- Fiber13g
MacroNutrients
- Carbs18g
- Protein8g
- Fiber13g
Fats
- Fat12g
Vitamins & Minerals
- Calcium104mg
- Iron6mg
- Vitamin A1827mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium142mg
- Manganese1mg
- Phosphorus134mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi