Tricolour Tofu Pinwheels Recipe
Recipe By Better Butter
Colourful, tasty and healthy tofu pinwheels.
4.3
30 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tricolour Tofu Pinwheels Recipe
- 3 Bread slices
- 1/4 cup Tofu grated
- 1/2 tablespoon Butter
- As required Ingredients for green chutney
- 1/4 cup coriander leaves chopped
- 1 tablespoon Mint leaves
- 1/2 Green chilli
- 1/2 tablespoon Lemon juice
- None Salt
- 1/4 onion small
- As required Ingredients for red chutney
- 1/4 tomato big
- 1/4 tablespoon Groundnuts
- 1/4 tablespoon Jaggery
- 1/4 teaspoon Red chilli powder
- 1/2 tablespoon carrot chopped
- 0.13 Jeeratsp
Nutrition
value
value
68
calories per serving
2 g Fat4 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein4g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium82mg
- Iron4mg
- Vitamin A2224mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus68mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter