Current Totals
Fat
4g
Protein
34g
Carbs
74g
Fiber
26g
MacroNutrients
Carbs
74g
Protein
34g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
138mg
Iron
8mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
220mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
286mg
Manganese
2mg
Phosphorus
505mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment