Tricolour Sandwich Recipe

Recipe By Tarla Dalal

Tricolour sandwich recipe | indian tricolour sandwich | carrot paneer double layered sandwich | with 13 amazing images. Our indian flag colours is brought out in indian tricolour sandwich recipe, indeed an inspiring one, and kids and elders alike love the combination of energising colours on it. Why not bring those colours into a tricolour sandwich recipe, to create the independence day spirit in your taste-buds. We have got a unique recipe for you which is tricolour sandwich. Although both cabbage and paneer are bland ingredients, the hints of green chillies and coriander lace it with an enticing flavour, and the overall effect is rather pleasing to the palate. Carrot and paneer layered tricolour sandwich is kid friendly and is also a healthy way of including carrots and paneer to your childs meal. The method of making tricolour sandwich is quite easy and quick, you can also make it when you have guests coming over suddenly. I usually make tricolour sandwich for evening snack and we usually enjoy it with a cup of hot piping tea. Whenever my kids create a fuss about having their food i make this and serve tricolour sandwich with a hot bowl of soup which makes the meal filling and healthy. I also pack this and take it to work and also give it to my kids as a tiffin treat. We often used multigrain bread to make the indian tricolour sandwich healthier. Nothing is extraordinary about the ingredients, but the outcome is supremely fabulous when all the ingredients come together. The home made soft cottage cheese, aromatic mint chutney, carrot and mayonnaise manifests as a heavenly combo. Serve tricolor sandwich recipe with tomato ketchup or green chutney Enjoy tricolour sandwich recipe | indian tricolour sandwich | carrot paneer double layered sandwich | with detailed step by step photos below.

4.2
12 Rating -
Rate
Vegdiet
10minstotal
10m.total
Tricolour Sandwich
plan
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ingredients serve

Ingredients for Tricolour Sandwich Recipe

  • 3 Bread slices
  • As required Butter for spreading
  • 1 tablespoon Mint chutney
  • 1/4 cup Grated paneer
  • As required Salt
  • 1/2 Medium sized carrot
  • 1 tablespoon Mayonnaise
  • As required Salt
Nutrition
value
112
calories per serving
6 g Fat7 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    195mg
  • Iron
    < 1mg
  • Vitamin A
    1057mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    134mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal