Ingredients for Tricolour paratha with cheesy and minty curd Recipe
3/4 cup Wheat flour
1/4 cup palak puree
1/4 cup Beetroot puree
1/4 cup carrot puree
1/4 teaspoon Turmeric
As required Salt
1/2 teaspoon Ajwain
As required Oil
As required Simple processed cheeze for garnishing
1/4 cup curd
1/4 teaspoon Oregano
1/4 teaspoon Rock salt
1 Dried mint leaves no
As required Pomegrante for garnishing
Nutrition value
474
calories per serving
2 g Fat15 g Protein96 g Carbs8 g FiberOther
Current Totals
Fat
2g
Protein
15g
Carbs
96g
Fiber
8g
MacroNutrients
Carbs
96g
Protein
15g
Fiber
8g
Fats
Fat
2g
Vitamins & Minerals
Calcium
139mg
Iron
5mg
Vitamin A
2000mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
2mg
Phosphorus
178mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment