Tricolour Paneer Dry Fruit Bombs Recipe

Name: Tricolour Paneer Dry Fruit Bombs Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

We use spinach and tomatoes to give this yummy dish its colour and flavour.

4.7

19 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Tricolour Paneer Dry Fruit Bombs Recipe

1.50 potato boiled, mashed
1.50 tablespoon paneer grated
As required Salt
1/4 tablespoon Chaat masala
1/4 tablespoon coriander powder
0.13 tablespoon Red chilli
1/2-3/4 tablespoon spinach puree
1/2-3/4 tablespoon Tomato Puree
1/4 maida katori
1.50 tablespoon Cheese grated
1 tablespoon capsicum chopped
1/4 onion chopped

Nutrition
value

381

calories per serving

7 g Fat13 g Protein63 g Carbs12 g FiberOther

Current Totals

Fat
7g
Protein
13g
Carbs
63g
Fiber
12g

MacroNutrients

Carbs
63g
Protein
13g
Fiber
12g

Fats

Fat
7g

Vitamins & Minerals

Calcium
324mg
Iron
3mg
Vitamin A
12697mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
< 1mcg
Vitamin C
73mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
287mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter