It is a mouth watering completely NEW and INNOVATIVE RECIPE which is full of PROTEIN.
Most of the people like egg to take in their lunch or dinner.
It is very tasty ,healthy and unique recipe which has three different types of taste in one dish.
STEP 1.Boil the eggs mixed with water and when it becomes cool remove the skin of the eggs.
STEP 2.Make the paste of three types.......
STEP 3.1....Red coloured paste
Take Tomato,, Red dry chili ,,half of the onion and Beet in a grinder and make a paste.
STEP 4.2.....Green coloured paste
Take Green Chilly,, Coriander leaves and half of the onion in a grinder and make a paste.
STEP 5.3.......White coloured paste
Take Curd,, cumin powder and Pepper powder in a grinder and make a paste.
STEP 6.Heat the pan and add 1 spoon of mustard oil in it and add 1 boiled egg and add little salt,, sugar,, little garlic paste and little ginger paste.
STEP 7.Then add RED COLOURED PASTE in it and mix water and boil it for 10 mins.
Now AMAZING HOT RED EGG CURRY
is ready to serve.
STEP 8.Heat the pan and add 1 spoon of mustard oil and add 1 boiled egg and add little salt and sugar and little ginger paste and little garlic paste with it.
STEP 9.Then add Green coloured paste in it and mix water and boil it for 10 mins.
Now AWESOME TASTY GREEN EGG CURRY
is ready to serve.
STEP 10.Heat the pan and add butter and then add egg and stir it nicely and add little salt and sugar and little ginger paste and remaining garlic paste.
STEP 11.Then add White coloured paste with water and boil it for 10 mins.
Now SUPER TASTY SOUR SWEET WHITE EGG CURRY
is ready to serve.
STEP 12.The amazing,, tasty and healthy recipe.........
TRICOLOUR EGG CURRY
is ready to serve
Nutrition value
86
calories per serving
3 g Fat4 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
4g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
149mg
Iron
2mg
Vitamin A
734mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment