Tricolor quinoa masala dosa Recipe
Recipe By Better Butter
I am bringing the all time favorite masala dosa with a healthy twist that makes this regular carbohydrate rich masala dosa healthier for diabetics.
3.8
27 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tricolor quinoa masala dosa Recipe
- As required Dosa Ingredients
- 0.08 cup Quinoa
- 1/25 cup Urad dal
- 1/25 cup Chana dal
- 1/25 cup Moong dal
- 1/25 Massoor dal
- 0.08 cup Rice
- 0.17 teaspoon methi seeds
- 0.17 cup Water: to grind the batter
- As required Salt
- 0.08 teaspoon Oil: per dosa for greasing
- As required carrot Bhaji stuffing
- 0.33 Carrots: medium sized diced
- 0.17 teaspoon coconut oil
- 0.08 teaspoon Mustard seeds
- 0.17 sprig Curry leaves
- 0.17 Onion: small chopped fine
- 0.17 Green chilli: medium sized slit
- 0.17 teaspoon Cilantro: chopped for garnish
- As required Salt
- As required Cilandro Chutney Ingredients
- 0.17 bunch Cilantro: leaves
- 0.17 cup Freshly grated coconut
- 0.33 Green chillies: small
- 0.17 inch Fresh ginger: peeled
- 0.33 Garlic: small cloves
- 1/25 teaspoon tamarind pulp
- As required Salt
- 0.08 cup Water
Nutrition
value
value
338
calories per serving
13 g Fat13 g Protein40 g Carbs14 g FiberOther
Current Totals
- Fat13g
- Protein13g
- Carbs40g
- Fiber14g
MacroNutrients
- Carbs40g
- Protein13g
- Fiber14g
Fats
- Fat13g
Vitamins & Minerals
- Calcium139mg
- Iron7mg
- Vitamin A2595mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium134mg
- Manganese2mg
- Phosphorus215mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter