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Recipes
Tricolor Layered Parota Recipe
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Nutrition
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Tricolor Layered Parota Recipe
Recipe By
Better Butter
Its a healthy parota made with goodness of carrot and palak.
4.8
11 Rating -
Rate
Veg
diet
1hr 5mins
total
1hr
Prep
5mins
Cook
1hr 5m.
total
1hr
Prep
5m.
Cook
plan
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ingredients
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1
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Ingredients for Tricolor Layered Parota Recipe
1/5 cup
Cooked carrot paste
1/5 cup
Blanched palak paste
0.40 cup
Wheat flour
1/5 cup
maida
1/5 teaspoon
Red chilli paste
1/5 teaspoon
Green chilli paste
1/5 tablespoon
Garam Masala
1/10 cup
Curd
As required
Salt
1/20 cup
Ghee
0.40 tablespoon
rice flour
As required
Oil
Nutrition
value
372
calories
per serving
1 g Fat
11 g Protein
76 g Carbs
5 g Fiber
Other
Current Totals
Fat
1g
Protein
11g
Carbs
76g
Fiber
5g
MacroNutrients
Carbs
76g
Protein
11g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
75mg
Iron
3mg
Vitamin A
1609mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
1mg
Phosphorus
133mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter