Tricolor Layered Parota Recipe

Recipe By Better Butter

Its a healthy parota made with goodness of carrot and palak.

4.8
11 Rating -
Rate
Vegdiet
1hr 5minstotal
1hr Prep
5minsCook
1hr 5m.total
1hr Prep
5m.Cook
Tricolor Layered Parota
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ingredients serve

Ingredients for Tricolor Layered Parota Recipe

  • 1/5 cup Cooked carrot paste
  • 1/5 cup Blanched palak paste
  • 0.40 cup Wheat flour
  • 1/5 cup maida
  • 1/5 teaspoon Red chilli paste
  • 1/5 teaspoon Green chilli paste
  • 1/5 tablespoon Garam Masala
  • 1/10 cup Curd
  • As required Salt
  • 1/20 cup Ghee
  • 0.40 tablespoon rice flour
  • As required Oil
Nutrition
value
372
calories per serving
1 g Fat11 g Protein76 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    11g
  • Carbs
    76g
  • Fiber
    5g

MacroNutrients

  • Carbs
    76g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    3mg
  • Vitamin A
    1609mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    1mg
  • Phosphorus
    133mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter