Trichy Karaboondhi Kulamb Recipe
Recipe By Bawarchi
Trichy Karaboondhi Kulamb is a delicious Indian recipe served as a Curries.
3.8
29 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Trichy Karaboondhi Kulamb Recipe
- 66.67 gram Fresh karaboondhi
- 0.33 big, chopped onion
- 1 teaspoon Sambhar powder
- As required To Grind
- 0.33 cup Grated coconut
- 0.67 Big tomato
- As required For Seasoning
- 0.67 teaspoon Saunf or fennel seeds
- 0.67 spring Curry leaves
Nutrition
value
value
257
calories per serving
22 g Fat4 g Protein12 g Carbs9 g FiberOther
Current Totals
- Fat22g
- Protein4g
- Carbs12g
- Fiber9g
MacroNutrients
- Carbs12g
- Protein4g
- Fiber9g
Fats
- Fat22g
Vitamins & Minerals
- Calcium59mg
- Iron2mg
- Vitamin A895mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus82mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi