This tri tip recipe is a delectable option whether you choose to roast it in the oven, or sear it on the grill. Seasoned with a flavorful rub, it's the centerpiece you need for a simple, yet impressive meal.
1/4-0.38 pound 1 tri tip silver skin trimmed, leave fat intact
1/4 tablespoon Olive oil
0.13 tablespoon Brown sugar
1/4 teaspoon Salt
1/4 teaspoon Freshly ground black pepper
0.13 teaspoon Crushed red pepper flakes
0.19 teaspoon Granulated garlic or garlic powder
0.13 teaspoon Onion powder
0.13 teaspoon Smoked paprika
0.13 teaspoon Dried rosemary
0.03 cup Teriyaki sauce
2 ounce Baby portabella mushrooms sliced
3/4 Cloves garlic minced
1/4 tablespoon Chopped fresh italian parsley
Nutrition value
349
calories per serving
20 g Fat37 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
20g
Protein
37g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
37g
Fiber
1g
Fats
Fat
20g
Vitamins & Minerals
Calcium
50mg
Iron
2mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
1mg
Phosphorus
292mg
Selenium
40mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment